TRAINING PLAN
Basic TSS practice plan
This 3-month training plan, primarily based on Rick Malm’s detailed case study, is designed to systematically improve golfer’s club face awareness, thereby enhancing his precision in impact location. While it can be adjusted to fit the psycho-physical abilities of the individual practitioner, it is suitable for golfers of varying skill levels. The only difference is that more advanced golfers will aim for greater precision and a tighter impact pattern during the exercises.
⚠️Before you begin, take a few test shots using full swings with a driver. Measure the impact location pattern on the clubface with impact spray or impact tape. This will serve as a reference point to compare with the impact pattern after your 3-month practice.
Example pic.:
You can download full 3-month training plan here:
Video Exercise Demos
Below are examples of exercises relevant to the training plan. For instance, ‘½ swing ball hit 15%’ refers to taking a half backswing and hitting the ball at 15% of your full swing speed.